What we help with.
We work with teens, young adults, and couples across a range of life stages and challenges. The common thread: evidence-based practice, delivered with warmth, paced to what you can hold right now.
Anxiety treatment
The spinning thoughts. The knot in your chest before school, before the date, before the email. We help you understand where anxiety is coming from, give the sensations language, and build a working toolkit you can actually reach for in the moment.
- Generalized anxiety
- Panic attacks
- Social anxiety
- Performance anxiety
- Health anxiety
- Perfectionism
Depression support
When the color drains out of ordinary things. We move at a pace that matches where you actually are — gentle activation, small structural changes, and the slow work of reconnecting to what used to feel meaningful.
- Persistent low mood
- Loss of motivation
- Loneliness
- Seasonal shifts
- Burnout & exhaustion
- Postpartum depression
Couples, dating, &
premarital counseling
The work of building a shared life is worth doing with care. We help couples — dating, engaged, newly married, or years in — communicate more clearly, resolve friction with less damage, and keep emotional and physical intimacy alive through the ordinary and the hard.
- Premarital counseling
- Marital communication
- Intimacy & connection
- Conflict repair
- Dating coaching
- Fertility support
PMADs &
new parenthood
Postpartum mood and anxiety disorders are common, treatable, and nothing to be ashamed of. We hold space for how hard early parenthood can be — and give you practical tools alongside the understanding that so much of what you're feeling makes sense.
- Postpartum depression
- Postpartum anxiety & OCD
- Birth trauma
- Identity shifts
- Couple adjustment
- Infant loss
Life transitions
Starting college. Starting a job. Starting a marriage. Starting over. The in-between seasons where everything is in flux and your usual coping doesn't quite fit. We help you find your footing faster, without pretending you should already have it.
- High school → college
- College → career
- Dating → engagement
- Engagement → marriage
- New parenthood
- Move or relocation
Trauma-informed practice
We don't specialize only in trauma — but every session we run is trauma-informed. Pacing, consent, and nervous-system safety are baseline practice. You'll never be pushed faster than you can integrate, and you're always in control of what we explore and when.
- Grounding first, always
- Collaborative pacing
- Consent-based depth
- Somatic awareness
- No re-traumatization
- Choice at every step
A simple, unhurried path to beginning.
Reach out
Send a quick note through our contact form or email. We read everything ourselves.
Free 15-min call
A no-pressure call to hear what's going on and see if we're a good fit.
First session
We meet. We listen. Together we sketch a loose direction for the work ahead.
Ongoing work
Weekly or bi-weekly sessions, with regular check-ins on progress and goals.
Transparent pricing.
Individual
- Teens, young adults & adults
- In-person or telehealth
- Monthly superbill provided
- Secure client portal
Couples
- Premarital & marital
- Dating coaching
- In-person or telehealth
- Shared treatment plan
Free consult
- No commitment
- Good-fit conversation
- Your questions, answered
- Insurance walkthrough